And in a video interview, he claimed at his best he could bench “around 600 pounds” How often do you train. At his weight and height with such long arms, 400 would’ve been incredible
Shaquille Oneal Weight
Nba legend shaquille o’neal could bench press up to 450 pounds, but there was another legend who trained with arnold schwarzenegger, who could bench more.
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Nba legend shaquille o’neal has been a successful athlete not only on the basketball court but also in the weight room
Venting out his frustration, the 'big diesel' used weights to help him cope From lifting 150 lbs on the bench press, o'neal was able to push himself to increase the weight to. One way to measure this strength is by how much they can bench press Below is a list of the top 10 nba players who can bench press the most, according to a recent article by.
In an interview with muscles & fitness a few years ago, shaquille o’ neal was asked how much can he bench Shaq revealed his best bench till date, but was also honest to. Well, it's obvious that shaquille o'neil has had great success on the basketball court but shaquille o'neil has also been very successful in the weight room Shaquille o'neil has in fact bench.

(if you know of a celebrity weightlifting feat that isn't on this list you can add it by logging in and editing the page)
How much can shaquille o'neal bench press When shaq was at his peak, he was known to bench press 455lbs. Shaquille o'neal claims his favorite sports are the bench press and swimming When he did the bench press in the offseason of his nba career, he claimed that his best bench.
In an interview, shaq was asked about the highest he could bench press in his life To this, shaq replied, “my max was 475.” “i’m up to 415 now I’ve got a bad shoulder, but i’m. Shaquille o’neal is one of the greatest centers of all time

A force to be reckoned with, shaq garnered respect from many of the other greats
That being said, there were those. Shaquille o'neal averaged 18.2 points, 9.2 rebounds and 1.5 assists in 10 games off the bench in his career. World record bench press was 565, and increased to over 600 in the decade after. How much can shaquille o'neal squat
When shaq was at his peak, he was known to bench press 455lbs 385lbs home gym bench press progression with shaq (@shaqrose7312 )today i'm highlighting shaq in this intense home gym bench press progression workout watch. He’s making quite a lot of money from that There’s one thing shaquille o’neal has changed in his workout

He’s looking very ripped with abs, the chest and arms are as big as.
I’m up to 415 now I’ve got a bad shoulder, but i’m trying to get back to that In my prime, i did it twice For example, if you benched 225 lb for 10 reps, enter 225 and 10 above and press calculate. our max bench calculator will immediately estimate your bench press 1 rep max (1rm),.
From lifting 150 lbs on the bench press, o'neal was able to push himself to increase the weight to 375 lbs. Shaq revealed his best bench till date, but was also honest to reveal. When he did the bench press in the offseason of his nba career, he claimed that his best bench press. He’s looking very ripped with abs, the chest and arms are as big as they.


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